Articles and post around healthy living and well-being. Posts around non-prescriptions drugs and supplements supported with scientific evidence.
In my profession I see many people being prescribed vitamin D supplements. I also see many customers buying vitamin D supplements. Some of them ask ‘what is the best vitamin D supplement‘ others specifically ask for vitamin D3 as this was recommended form of vitamin D supplement. In this short post I will explain why we need vitamins D, the difference between vitamin D and D3 and consequently try to answer what the best vitamin D supplement is, or rather what to look for when buying vitamin D supplement.