Treating high blood pressure will help prevent problems such as heart disease, stroke, loss of eyesight, chronic kidney disease, and other blood vessel diseases. You may need to take medicines to lower your blood pressure if lifestyle changes are not enough to bring your blood pressure to the target level. It’s never too early to make healthy lifestyle changes, such as quitting smoking and eating more fresh fruits. These are main ways you can protect yourself against high blood pressure and its complications including heart attack and stroke.
A good way to prevent these health problems is by making simple but important tweaks in your daily routine like the ones mentioned above.