High blood pressure (HBP) or Hypertension is a condition wherein the force of your blood pumped against the walls of your blood vessels, is continually too high.
Here are a few ways to manage high blood pressure:
- Maintain a healthy weight and lifestyle
- Cutting back on caffeine, alcohol, and smoking
- Reducing stress
- Consuming BP-lowering supplements such as Omega-3 polyunsaturated fatty acid, whey protein, magnesium, etc.
- Trying prescription medication only after consulting a doctor such as Prinivil, Zestril, or Norvasc.